Feel Good, Move Well, Stay Active
FitFlex’s Top skilled trainers will get you in shape. Reach the perfect fit with the outfit you’ve always wanted
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In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.
Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
I've managed to stay with Strong 4 Life Pilates 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.
Lizzie Thompson
I was introduced to Strong 4 Life Pilates many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.
Mike Velasquez
Pick a program that best fits your schedule and goals. All based on @Home streamed lessons
10am – 8pm everyday
Administration: from 9am till 4pm
Special points: from 10am till 5pm
Last entry – 4:30pm
+61 (0) 3 8376 6284
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