/* https://strong4life.net.au/wp-content/uploads/elementor/css/post-149.css?ver=1757466319 */
.elementor-149 .elementor-element.elementor-element-91933ce:not(.elementor-motion-effects-element-type-background),.elementor-149 .elementor-element.elementor-element-91933ce>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:#000}.elementor-149 .elementor-element.elementor-element-91933ce>.elementor-background-overlay{background-color:#000;background-image:url(/wp-content/uploads/2019/10/excercising.jpg);background-size:cover;opacity:.25;transition:background 0.3s,border-radius 0.3s,opacity 0.3s}.elementor-149 .elementor-element.elementor-element-91933ce>.elementor-container{min-height:60vh}.elementor-149 .elementor-element.elementor-element-91933ce{transition:background 0.3s,border 0.3s,border-radius 0.3s,box-shadow 0.3s}.elementor-widget-text-editor{font-family:var(--e-global-typography-text-font-family),Sans-serif;font-weight:var(--e-global-typography-text-font-weight);color:var(--e-global-color-text)}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var(--e-global-color-primary)}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap,.elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var(--e-global-color-primary);border-color:var(--e-global-color-primary)}.elementor-149 .elementor-element.elementor-element-1d500dac{text-align:center;font-size:48px;font-weight:100;line-height:1.3em;color:#fff}.elementor-149 .elementor-element.elementor-element-27cb6232{--spacer-size:220px}.elementor-149 .elementor-element.elementor-element-75c5cc7>.elementor-container>.elementor-column>.elementor-widget-wrap{align-content:center;align-items:center}.elementor-149 .elementor-element.elementor-element-75c5cc7:not(.elementor-motion-effects-element-type-background),.elementor-149 .elementor-element.elementor-element-75c5cc7>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:#fff}.elementor-149 .elementor-element.elementor-element-75c5cc7>.elementor-container{max-width:700px}.elementor-149 .elementor-element.elementor-element-75c5cc7{transition:background 0.3s,border 0.3s,border-radius 0.3s,box-shadow 0.3s;padding:50px 0 50px 0}.elementor-149 .elementor-element.elementor-element-75c5cc7>.elementor-background-overlay{transition:background 0.3s,border-radius 0.3s,opacity 0.3s}.elementor-widget-heading .elementor-heading-title{font-family:var(--e-global-typography-primary-font-family),Sans-serif;font-weight:var(--e-global-typography-primary-font-weight);color:var(--e-global-color-primary)}.elementor-149 .elementor-element.elementor-element-dd325f1>.elementor-widget-container{margin:10px 10px 10px 10px}.elementor-149 .elementor-element.elementor-element-dd325f1{text-align:center}.elementor-149 .elementor-element.elementor-element-dd325f1 .elementor-heading-title{font-size:30px;font-weight:600;text-transform:uppercase;line-height:1.5em;letter-spacing:12px;color:#000}.elementor-149 .elementor-element.elementor-element-17e91e4>.elementor-container{max-width:1404px}.elementor-149 .elementor-element.elementor-element-1726660 .elementor-wrapper{--video-aspect-ratio:1.77777}.elementor-149 .elementor-element.elementor-element-7ebfa7d .elementor-wrapper{--video-aspect-ratio:1.77777}.elementor-149 .elementor-element.elementor-element-ae23a89 .elementor-wrapper{--video-aspect-ratio:1.77777}.elementor-149 .elementor-element.elementor-element-8523b81>.elementor-container>.elementor-column>.elementor-widget-wrap{align-content:center;align-items:center}.elementor-149 .elementor-element.elementor-element-8523b81:not(.elementor-motion-effects-element-type-background),.elementor-149 .elementor-element.elementor-element-8523b81>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:#fff}.elementor-149 .elementor-element.elementor-element-8523b81>.elementor-container{max-width:700px}.elementor-149 .elementor-element.elementor-element-8523b81{transition:background 0.3s,border 0.3s,border-radius 0.3s,box-shadow 0.3s;padding:50px 0 50px 0}.elementor-149 .elementor-element.elementor-element-8523b81>.elementor-background-overlay{transition:background 0.3s,border-radius 0.3s,opacity 0.3s}.elementor-149 .elementor-element.elementor-element-ac45481>.elementor-widget-container{margin:10px 10px 10px 10px}.elementor-149 .elementor-element.elementor-element-ac45481{text-align:center}.elementor-149 .elementor-element.elementor-element-ac45481 .elementor-heading-title{font-size:30px;font-weight:600;text-transform:uppercase;line-height:1.5em;letter-spacing:12px;color:#000}.elementor-149 .elementor-element.elementor-element-ce1489f>.elementor-container{max-width:1404px}.elementor-149 .elementor-element.elementor-element-144e042 .elementor-wrapper{--video-aspect-ratio:1.77777}.elementor-149 .elementor-element.elementor-element-61a44ed .elementor-wrapper{--video-aspect-ratio:1.77777}.elementor-149 .elementor-element.elementor-element-59b7f24 .elementor-wrapper{--video-aspect-ratio:1.77777}.elementor-149 .elementor-element.elementor-element-3a956551>.elementor-container>.elementor-column>.elementor-widget-wrap{align-content:center;align-items:center}.elementor-149 .elementor-element.elementor-element-3a956551:not(.elementor-motion-effects-element-type-background),.elementor-149 .elementor-element.elementor-element-3a956551>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:#fff}.elementor-149 .elementor-element.elementor-element-3a956551>.elementor-container{max-width:700px}.elementor-149 .elementor-element.elementor-element-3a956551{transition:background 0.3s,border 0.3s,border-radius 0.3s,box-shadow 0.3s;padding:50px 0 50px 0}.elementor-149 .elementor-element.elementor-element-3a956551>.elementor-background-overlay{transition:background 0.3s,border-radius 0.3s,opacity 0.3s}.elementor-149 .elementor-element.elementor-element-237eb4c7>.elementor-widget-container{margin:10px 10px 10px 10px;padding:100px 0 0 0}.elementor-149 .elementor-element.elementor-element-237eb4c7{text-align:center}.elementor-149 .elementor-element.elementor-element-237eb4c7 .elementor-heading-title{font-size:30px;font-weight:600;text-transform:uppercase;line-height:1.5em;letter-spacing:12px;color:#000}.elementor-149 .elementor-element.elementor-element-397da5ab{--grid-template-columns:repeat(0, auto);--icon-size:76px;--grid-column-gap:30px;--grid-row-gap:0px}.elementor-149 .elementor-element.elementor-element-397da5ab .elementor-widget-container{text-align:center}.elementor-149 .elementor-element.elementor-element-397da5ab>.elementor-widget-container{padding:40px 40px 40px 40px;border-style:solid;border-width:1px 1px 1px 1px;border-color:#000;box-shadow:5px 5px 10px 0 rgba(0,0,0,.5)}.elementor-149 .elementor-element.elementor-element-397da5ab .elementor-social-icon{--icon-padding:0.5em}:root{--page-title-display:none}@media(min-width:1025px){.elementor-149 .elementor-element.elementor-element-91933ce>.elementor-background-overlay{background-attachment:fixed}}@media(max-width:1024px){.elementor-149 .elementor-element.elementor-element-91933ce>.elementor-container{min-height:404px}.elementor-149 .elementor-element.elementor-element-91933ce{padding:0 25px 0 25px}.elementor-149 .elementor-element.elementor-element-27cb6232{--spacer-size:90px}.elementor-149 .elementor-element.elementor-element-75c5cc7{padding:100px 25px 100px 25px}.elementor-149 .elementor-element.elementor-element-8523b81{padding:100px 25px 100px 25px}.elementor-149 .elementor-element.elementor-element-3a956551{padding:100px 25px 100px 25px}.elementor-149 .elementor-element.elementor-element-397da5ab>.elementor-widget-container{padding:15px 0 0 0}}@media(max-width:767px){.elementor-149 .elementor-element.elementor-element-91933ce>.elementor-container{min-height:327px}.elementor-149 .elementor-element.elementor-element-91933ce{padding:0 20px 0 20px}.elementor-149 .elementor-element.elementor-element-1d500dac{font-size:25px}.elementor-149 .elementor-element.elementor-element-27cb6232{--spacer-size:115px}.elementor-149 .elementor-element.elementor-element-75c5cc7{padding:50px 20px 50px 20px}.elementor-149 .elementor-element.elementor-element-8523b81{padding:50px 20px 50px 20px}.elementor-149 .elementor-element.elementor-element-3a956551{padding:50px 20px 50px 20px}.elementor-149 .elementor-element.elementor-element-397da5ab .elementor-widget-container{text-align:center}.elementor-149 .elementor-element.elementor-element-397da5ab>.elementor-widget-container{padding:10px 10px 10px 10px;border-radius:1px 1px 1px 1px}.elementor-149 .elementor-element.elementor-element-397da5ab{--icon-size:42px;--grid-column-gap:12px}}